The Texas Department of Agriculture's Chief Nutrition Coordinator, Paige Abernathy, will be guest blogging throughout Texas Obesity Awareness Week. Read her blog to find out interesting obesity facts, and tips on losing weight.
An energy imbalance is simply consuming more calories than you expend through daily activity. To prevent obesity, you should be more physically active and monitor portions and calories.
If you eat more than usual one day, don’t forget to get in some extra exercise. It’s a balancing act that will pay off in the end. Try to keep your portion size down, and your exercise level up.
For individual nutrition recommendations and tips for the whole family visit www.MyPyramid.gov.
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