You hear it time and time again – Texas is battling a growing obesity crisis. This is a fact most of us understand.
Similarly, most of us know what foods are nutritious and which aren’t. But many parents may not know what types of physical activities their children should participate in and how often.
This article does a great job outlining doctor-approved guidelines for keeping your children active. I encourage parents to take a look and try to incorporate some of these fun activities into their kids’ daily routines.
Remember, it takes more than just eating healthy to live a healthy life. It takes the 3E’s – Education, Exercise and Eating Right – to enjoy a healthy lifestyle.